Category: Well Being


Recently, I treated my husband, to a Birthday lunch at a really beautiful 5 star restaurant. It was an absolute spoil for us and we were both so excited to experience our first ever “Master Chef” worthy meal in such a gorgeous setting. Having two little kids, Reid and I absolutely treasure opportunities where we …

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What does “Living Well, Living Whole” mean to me?

A personal perspective of Wellness By Sparkling Forest When I think of “Living Whole”, I think of the verse in 3 John 1.2, “Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers” or as another version goes, “Dear friend, I pray that you may prosper …

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3 Points to show that SCIENCE AND SCRIPTURE agree on the importance of our THOUGHTS: 1. “When you make a conscious decision to focus and direct your attention CORRECTLY, you CHANGE PHYSICAL MATTER – your brain and your body change in a HEALTHY way. Purposely catching your thoughts can control the brains sensory processing, the …

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Psychologically: We all experience fear and anxiety at some time in our lives, and it is important to keep in mind that both fear and anxiety are reactions to various stimuli in our environments – signals to us that something needs attention – neither is a disease or illness. However, left unchecked, they can lead …

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What’s the deal with Essential Oils…and why do I use them?

Since being diagnosed with Hashimoto’s Disease, which is an autoimmune disease of the Thyroid, I have done my utmost to learn as much as I can about this condition and take the steps needed for healing. It has been an interesting time of discovery during which I have learnt so much. Through the help and …

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What on earth is ‘Earthing’?

Lying and relaxing outside on the grass under a sunny sky, the sun kissing your skin, walking barefoot along the beach, or a day spent in your garden, can all offer you much needed physical relief as well as that added sense of emotional well being. I don’t think anyone can deny the instant change in mood and …

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