TUESDAY TIDBIT 5: THE POWER OF GRATITUDE

10 BENEFITS OF BEING THANKFUL: (taken from various studies)

  • 1. Gratitude improves physical health.
  • 2. Gratitude improves cardiac functioning.
  • 3. Gratitude reduces a multitude of toxic emotions, like envy,resentment, frustration and regret.
  • 4. Gratitude increases happiness and reduces depression.
  • 5 Gratitude improves self-esteem.
  • 6. Gratitude reduces social comparisons.
  • 7 Gratitude reduces stress and may assist in overcoming trauma.
  • 8.Gratitude reduces pain.
  • 9. Gratitude improves sleep quality.
  • 10. Gratitude changes the neural structures in the brain, and make us feel happier and more content.

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