10 BENEFITS OF BEING THANKFUL: (taken from various studies)
- 1. Gratitude improves physical health.
- 2. Gratitude improves cardiac functioning.
- 3. Gratitude reduces a multitude of toxic emotions, like envy,resentment, frustration and regret.
- 4. Gratitude increases happiness and reduces depression.
- 5 Gratitude improves self-esteem.
- 6. Gratitude reduces social comparisons.
- 7 Gratitude reduces stress and may assist in overcoming trauma.
- 8.Gratitude reduces pain.
- 9. Gratitude improves sleep quality.
- 10. Gratitude changes the neural structures in the brain, and make us feel happier and more content.
