Tag: Gratitude

TUESDAY TIDBIT 5: THE POWER OF GRATITUDE

10┬áBENEFITS OF BEING THANKFUL: (taken from various studies) 1. Gratitude improves physical health. 2. Gratitude improves cardiac functioning. 3. Gratitude reduces a multitude of toxic emotions, like envy,resentment, frustration and regret. 4. Gratitude increases happiness and reduces depression. 5 Gratitude improves self-esteem. 6. Gratitude reduces social comparisons. 7 Gratitude reduces stress and may assist in …

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