Jun 09
10 BENEFITS OF BEING THANKFUL: (taken from various studies) 1. Gratitude improves physical health. 2. Gratitude improves cardiac functioning. 3. Gratitude reduces a multitude of toxic emotions, like envy,resentment, frustration and regret. 4. Gratitude increases happiness and reduces depression. 5 Gratitude improves self-esteem. 6. Gratitude reduces social comparisons. 7 Gratitude reduces stress and may assist in …
May 19
3 Points to show that SCIENCE AND SCRIPTURE agree on the importance of our THOUGHTS: 1. “When you make a conscious decision to focus and direct your attention CORRECTLY, you CHANGE PHYSICAL MATTER – your brain and your body change in a HEALTHY way. Purposely catching your thoughts can control the brains sensory processing, the …
May 12
Welcome to Tuesday Tidbits! The purpose of Tuesday Tidbits is threefold: as a counsellor I want to be able to reach out to others in an encouraging way while unable to work during the Covid-19 Lockdown to share something I have learnt or experienced that may be helpful to give insight into some of the tools …
Mar 09
As already mentioned on my website, (http://sparklingforest.co.za/what-does-living-whole-mean-to-me/) over the last couple of years I have been on a journey of healing from Hashimoto’s Disease. It has been an interesting time of discovery during which I have learnt so much. While consulting a Homeopath to assist me in understanding this Autoimmune Disease, I learnt about “cellular …
Sep 03
Lying and relaxing outside on the grass under a sunny sky, the sun kissing your skin, walking barefoot along the beach, or a day spent in your garden, can all offer you much needed physical relief as well as that added sense of emotional well being. I don’t think anyone can deny the instant change in mood and …
Jul 31
When I think of Living Whole, I think of the verse in 3 John 1.2, “Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers” and as another version goes, “Dear friend, I pray that you may prosper in every way and be in good health …
