Category: Well-being

TUESDAY TIDBIT 3: BOUNDARIES

TUESDAY TIDBIT 2: CATCH YOUR THOUGHTS

3 Points to show that SCIENCE AND SCRIPTURE agree on the importance of our THOUGHTS: 1. “When you make a conscious decision to focus and direct your attention CORRECTLY, you CHANGE PHYSICAL MATTER – your brain and your body change in a HEALTHY way. Purposely catching your thoughts can control the brains sensory processing, the …

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TUESDAY TIDBIT 1: FEAR & ANXIETY

Welcome to Tuesday Tidbits! The purpose of Tuesday Tidbits is threefold: as a counsellor I want to be able to reach out to others in an encouraging way while unable to work during the Covid-19 Lockdown to share something I have learnt or experienced that may be helpful to give insight into some of the tools …

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What’s the deal with Essential Oils…and why do I use them?

As already mentioned on my website, (http://sparklingforest.co.za/what-does-living-whole-mean-to-me/) over the last couple of years I have been on a journey of healing from Hashimoto’s Disease. It has been an interesting time of discovery during which I have learnt so much. While consulting a Homeopath to assist me in understanding this Autoimmune Disease, I learnt about “cellular …

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What on earth is ‘Earthing’?

Lying and relaxing outside on the grass under a sunny sky, the sun kissing your skin, walking barefoot along the beach, or a day spent in your garden, can all offer you much needed physical relief as well as that added sense of emotional well being. I don’t think anyone can deny the instant change in mood and …

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What does Living Whole mean to me?

When I think of Living Whole, I think of the verse in 3 John 1.2, “Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers” and as another version goes, “Dear friend, I pray that you may prosper in every way and be in good health …

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