Category: Well Being

HEALTHY GUT

These days, with the wealth of “wellness information” at our disposal, I’m sure it’s nothing new to most of you that a healthy gut plays a major role in our overall health and wellbeing. Many autoimmune diseases are a result of compromised intestinal health, also referred to as “LEAKY GUT”. In my own journey of …

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BOUNDARIES

CATCH YOUR THOUGHTS

3 Points to show that SCIENCE AND SCRIPTURE agree on the importance of our THOUGHTS: 1. “When you make a conscious decision to focus and direct your attention CORRECTLY, you CHANGE PHYSICAL MATTER – your brain and your body change in a HEALTHY way. Purposely catching your thoughts can control the brains sensory processing, the …

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FEAR & ANXIETY

Psychologically: We all experience fear and anxiety at some time in our lives, and it is important to keep in mind that both fear and anxiety are reactions to various stimuli in our environments – signals to us that something needs attention – neither is a disease or illness. However, left unchecked, they can lead …

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What’s the deal with Essential Oils…and why do I use them?

As already mentioned on my website, (http://sparklingforest.co.za/what-does-living-whole-mean-to-me/) over the last couple of years I have been on a journey of healing from Hashimoto’s Disease. It has been an interesting time of discovery during which I have learnt so much. While consulting a Homeopath to assist me in understanding this Autoimmune Disease, I learnt about “cellular …

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What on earth is ‘Earthing’?

Lying and relaxing outside on the grass under a sunny sky, the sun kissing your skin, walking barefoot along the beach, or a day spent in your garden, can all offer you much needed physical relief as well as that added sense of emotional well being. I don’t think anyone can deny the instant change in mood and …

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Raising Real Food Heroes: A mother’s challenge to raising her children ‘junk and sugar-free’

Before I even fell pregnant with my first child, I knew that I wanted to be able to give her best and healthiest start to life I possibly could. BACKGROUND I have always considered myself healthy, but when my husband and I had been battling to conceive, we began doing everything we could to get …

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What does Living Whole mean to me?

When I think of Living Whole, I think of the verse in 3 John 1.2, “Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers” and as another version goes, “Dear friend, I pray that you may prosper in every way and be in good health …

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