Category: Tuesday Tidbits

TUESDAY TIDBIT 5: THE POWER OF GRATITUDE

10 BENEFITS OF BEING THANKFUL: (taken from various studies) 1. Gratitude improves physical health. 2. Gratitude improves cardiac functioning. 3. Gratitude reduces a multitude of toxic emotions, like envy,resentment, frustration and regret. 4. Gratitude increases happiness and reduces depression. 5 Gratitude improves self-esteem. 6. Gratitude reduces social comparisons. 7 Gratitude reduces stress and may assist in …

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TUESDAY TIDBIT 4: HEALTHY GUT

These days, with the wealth of “wellness information” at our disposal, I’m sure it’s nothing new to most of you that a healthy gut plays a major role in our overall health and wellbeing. Many autoimmune diseases are a result of compromised intestinal health, also referred to as “LEAKY GUT”. In my own journey of …

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TUESDAY TIDBIT 3: BOUNDARIES

TUESDAY TIDBIT 2: CATCH YOUR THOUGHTS

3 Points to show that SCIENCE AND SCRIPTURE agree on the importance of our THOUGHTS: 1. “When you make a conscious decision to focus and direct your attention CORRECTLY, you CHANGE PHYSICAL MATTER – your brain and your body change in a HEALTHY way. Purposely catching your thoughts can control the brains sensory processing, the …

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TUESDAY TIDBIT 1: FEAR & ANXIETY

Welcome to Tuesday Tidbits! The purpose of Tuesday Tidbits is threefold: as a counsellor I want to be able to reach out to others in an encouraging way while unable to work during the Covid-19 Lockdown to share something I have learnt or experienced that may be helpful to give insight into some of the tools …

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